![]() Depression can cause weight fluctuations and either an increase or decrease in appetite. Much like the effects of sleepiness, the impact of depression on appetite contains some opposing effects. ![]() Practicing gratitude may also be helpful. An easy project, like growing a plant, can help you find meaning in the mundane. Tackling it: Not everything needs a point, sometimes hopelessness is your brain running on empty and you need water and a nap. This hopelessness can also come with feelings of guilt or self-blame particularly among women with depression. If you find yourself asking “what’s the point?,” that could be your depression talking. Unlike Rihanna who found love in a hopeless place, depression can have a major impact on one’s outlook, attitude, and relationships.įeeling hopeless or without purpose is one of the most common symptoms of depression. ![]() Try pushing yourself in small, realistic ways to do things that may be enjoyable. Same goes with other activities that may involve your friends and family. An open, honest convo may help relieve some guilt. Tackling it: No sex for yourself is one thing, but if you have a partner who is wondering about the withdrawal of physical affection, let them know where your head is at right now. Studies found that 40 percent of women who had issues with sexual desire, arousal, or orgasm also had depression. Things or activities you once looked forward to could now fill you with dread, including sexy time.ĭepression can decrease your libido. No matter how much you KonMari your life, depression may make it hard for you to find the joy. Losing interest (and feeling confused over it) How to Calm Down When You’re Feeling Extra Anxious 2. If you feel your anxiety is up both at night and in the morning, try our calming sleep tips or a different coping behavior, like journaling, before bed to get those thoughts out. Tackling it: While a chemical imbalance can affect sleep patterns, it could also be fears and worries keeping you up at night. And… this is why the snooze button has become our BFF. This constant state of fatigue can contribute to a loss of interest. In short, you may find you can’t sleep, always feel like sleeping, or you’re sleeping all the time. Unintentional all-nightersĭepression is tricky in that it can cause insomnia and also excessive sleeping. While these are nine common stages of depression, remember these aren’t in any particular order: 1. Real talk: There’s no shame in going through stages without knowing it, but you can’t practice self-compassion if you don’t know you’re in it! However, like the stages of grief, depression can be nonlinear too. In fact, some people with depression don’t fully comprehend their symptoms until after they feel better. Not everyone cries for 2 weeks straight or experiences hopelessness every day. “Stages” is a bit of a misnomer as there’s no set checklist to how depression shows up or makes you feel. When symptoms and stages of depression collide
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